Ergonomics – Online Training Course

The Ergonomics Online Training Course teaches workers how to create safer, healthier, and more efficient work environments. Poor ergonomics can lead to musculoskeletal disorders, fatigue, and long-term injuries. This course provides practical guidance on proper posture, workstation setup, safe lifting techniques, and everyday ergonomic practices that reduce strain and improve comfort at work.

What You’ll Learn
By the end of this course, participants will understand how to:

• Identify common ergonomic hazards in the workplace

• Adjust and design workstations for optimal posture and comfort

• Use proper body mechanics for lifting, carrying, reaching, and repetitive tasks

• Prevent musculoskeletal injuries and reduce physical strain

• Apply ergonomic principles in office, industrial, and remote work settings

• Choose the right tools and equipment to support safe working habits

• Recognize early warning signs of ergonomic-related injuries

• Follow best practices for sitting, standing, and workstation movement

Course Format

• 100% online and self-paced — accessible on any device

• Interactive training with visuals, examples, and knowledge checks

• Final quiz included

• Certificate of completion provided upon passing

• Course duration: 45–60 minutes

Who Should Take This Course

• Office employees and remote workers

• Warehouse, manufacturing, and industrial workers

• Healthcare and maintenance staff

• Supervisors, safety coordinators, and HR personnel

• Anyone who performs repetitive tasks, lifting, or long hours at a workstation

Why This Course Matters
Ergonomic injuries are among the most common workplace issues. Proper ergonomic training helps reduce strain, prevent injuries, increase productivity, and create a healthier work environment for employees across all industries.